Our basics are derived from the art forms of Tae Kwon Do and Western Boxing. Foot Positions 1. ��w�G� xR^���[�oƜch�g�`>b���$���*~� �:����E���b��~���,m,�-��ݖ,�Y��¬�*�6X�[ݱF�=�3�뭷Y��~dó ���t���i�z�f�6�~`{�v���.�Ng����#{�}�}��������j������c1X6���fm���;'_9 �r�:�8�q�:��˜�O:ϸ8������u��Jq���nv=���M����m����R 4 � �x������- �����[��� 0����}��y)7ta�����>j���T�7���@���tܛ�`q�2��ʀ��&���6�Z�L�Ą?�_��yxg)˔z���çL�U���*�u�Sk�Se�O4?׸�c����.� � �� R� ߁��-��2�5������ ��S�>ӣV����d�`r��n~��Y�&�+`��;�A4�� ���A9� =�-�t��l�`;��~p���� �Gp| ��[`L��`� "A�YA�+��Cb(��R�,� *�T�2B-� They are dynamic, always changing, and ever improving. Benny Urquidez talks about his kickboxing curriculum #1 of 5 Tora Martial Arts Academy JKD/Muay Thai Kickboxing Curriculum JKD stands for Jeet Kun Do, which translates roughly to “the way of the intercepting fist.”JKD was Bruce Lee’s fighting system developed over many years of study and research in various systems of martial arts. The role of MMA or Mixed Martial Arts in mainstream sports has begun to undergo a lot of changes over the past ten years, partially due to rules and regulations being homogenized across the globe. 0000002931 00000 n Martial Arts USA. Sparring Techniques 4. ����W����������O��� If you would like any clarification on or assistance with techniques, please contact us for… Fighting Stance a. 0000000016 00000 n Access is restricted to Exceed Martial Arts members ONLY. Martial Arts – Black Belt in 3 different styles, full time Instructor since 1994, training experience since 1982. 0000001049 00000 n There are 3 stages: beginner, intermediate, and advanced. For club members who are intending on grading, the complete syllabus is listed below. Poomsae (Forms) 2. Pendergrass Academy of Martial Arts is launching a new curriculum for our Kids Kickboxing and MMA Program. stream Please take the time now to familiarize yourself with Cromwell Martial Arts and our curriculum. As a condition of your enrollment at Cromwell Martial Arts, students and their guardians agree to abide by all the rules set forth by Cromwell Martial Arts. WHITE BELT TRAINING 10TH GUP Represents innocence and purity. 1 0 obj This, in turn, delivers integrity in all training. 15secs Snap Punch: Static 0000001862 00000 n 0000003377 00000 n TRAINING SUGGESTIONS BY AGE GROUP Page 123 . Jab - Overhand - Left Body Hook - Left Hook - Right Body Kick; Slip Jab - Cross - Block Kick - Left Hook - Cross - Left Body Kick; Block Kick - Knee - Right Hook - Left Hook - Right Body Hook - Left Kick H���yTSw�oɞ����c [���5la�QIBH�ADED���2�mtFOE�.�c��}���0��8�׎�8G�Ng�����9�w���߽��� �'����0 �֠�J��b� Curriculum. This class is on Mondays at 5:00pm for advanced students. 2. Open to view or download to your device. 88 0 obj<>stream The curriculum includes additional punches and kicks, more defenses against punches and kicks, defenses against sticks, knives and handguns, as well as advanced ground fighting techniques. We hope you enjoy our website and will stop by and visit us if you are in the area. Cardio kickboxing is one of many popular group-fitness classes, combining martial arts movements with the energy of an aerobics class. MANAGING COMPETITION INJURIES FOR SECONDS CHAPTER 6: STEP-BY-STEP GUIDES . Kickboxing i About the Tutorial Kickboxing is a game where the players exercise their physical power to prove their excellence. A complete martial arts curriculum covers every aspect of mind/body development within the context of a repertoire of martial skills. %%EOF "F$H:R��!z��F�Qd?r9�\A&�G���rQ��h������E��]�a�4z�Bg�����E#H �*B=��0H�I��p�p�0MxJ$�D1��D, V���ĭ����KĻ�Y�dE�"E��I2���E�B�G��t�4MzN�����r!YK� ���?%_&�#���(��0J:EAi��Q�(�()ӔWT6U@���P+���!�~��m���D�e�Դ�!��h�Ӧh/��']B/����ҏӿ�?a0n�hF!��X���8����܌k�c&5S�����6�l��Ia�2c�K�M�A�!�E�#��ƒ�d�V��(�k��e���l ����}�}�C�q�9 The belt that you are defines your fighting category, and your seniority within the club. A good cardio kickboxing class should run … @4s>�&�0� ���������uhp.�Ӯ��U������9��Ge��8'A��2��!�P�r��̠�`%���� ;��������.Rp�����Dr����m(f��G��.�W�h: E�s(W�)՟���Mtʅ�E��ӥcoL��:7J����k����،��Z��R�+�!�X���B�p�"�6��'4r�v��� �j���͸�)�?e"�l��'�f.bY�eE�:i�,�7y����W_M��\�f��_�ٚ�������Υ:w~��3!S�,�>��>�1ܓm�ˆ���$7�zG�Jdm e8a�d�;�_�b_�����[� Lp�� • Boxing Training for Mixed Martial Arts . 0000033572 00000 n x�흇_9Ǒ�җ^��,��������<��z�{-'b;6l �)��b�.E���������B&��M8���臝�$��|'O2)ffCEΎN���΅��_.NΡ�A`�S!�! Then the first kickboxing event was held in Osaka on the 11th April 1966. HOW SAFE IS AMATEUR BOXING? Pressure Point Chart (pdf) Download. �SO���� �Jo A structured curriculum for classes is missing from too many martial arts schools… Instead, the most common approach is the “technique of the day” — where an instructor shows a few random techniques during class, often without any unifying theme or … Includes detailed kickboxing instructional videos, coaching manuals and kickboxing lesson plans. 822 Petaluma Blvd, Petaluma, CA 94952, US (707) 769-4745. Outer Middle Block c. Inner Middle Block d. … A match of two minutes requires countless years of practise and perfection. Taekwondo – 4th degree black belt To teach it, you need energetic music and a workout plan consisting of four parts: warmup, rhythm, peaking and cooldown. Click on any of the modules in our curriculum below to learn more about each and view a brief video preview of the content available in each. Fitness Testing Patches (pdf) Download. 73 0 obj <> endobj N'��)�].�u�J�r� 5 0 obj The Phoenix Training System is formulated to integrate the best physical training with effective martial techniques. Assuming defender is right handed, he should stand with his left foot forward and right foot back, and standing on the balls of his feet. Kata – Kata is the art form of karate and is invaluable for physical and mental conditioning. Upon earing each new belt students will learn the following: 1. Benny Urquidez talks about his kickboxing curriculum #5 of 5 KICKBOXING As Requested, Student Do 10 Rounds of Pad Work, Seven Rounds of Light Sparring Student Must Turn In Paper On The Topic Of Ethics As Related To The Martial Artist, With A Section On The Meaning And Purpose Of Being a Level 10 in Muay Thai / Muay Jang Wa Style Kickboxing. Our unified curriculum is unique and blends the best aspects of multiple arts including Shotokan Karate, Filipino Martial Arts, Aikido, Krav Maga, Yaw-Yan Kickboxing, Taekwondo, and others. Kicking Techniques 3. Taekwondo is a good example of this dynamic change. 7h�� �����Խ�>� <>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 595.32 841.92] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> 7 Impact Kicks: 10 x Front power kicks using shield. 0000001184 00000 n Checklist/Instructions - Martial Arts Instruction Business - Form PL060. stream �V��)g�B�0�i�W��8#�8wթ��8_�٥ʨQ����Q�j@�&�A)/��g�>'K�� �t�;\�� ӥ$պF�ZUn����(4T�%)뫔�0C&�����Z��i���8��bx��E���B�;�����P���ӓ̹�A�om?�W= <> EXAMPLE LESSON PLANS. (WgDh'�Z������ŕ$Tp*$4��-K(2��`�NH�{`(G��THh����N!���� Page 131 • Day Plan • Week . <>>> 0000001752 00000 n trailer YELLOW BELT 1. startxref Independent Martial Arts Federation, and the United States Head of Family Martial Arts Association, World Moo Sul Kwan Federation ... SaJa Hapkido Curriculum 10th Gup to 5th Dan 10th Gup Basic Techniques Low Block, Middle Punch, Front Kick, Outside Palm Deflect Nak … endstream endobj 74 0 obj<> endobj 75 0 obj<> endobj 76 0 obj<>/ColorSpace<>/Font<>/ProcSet[/PDF/Text/ImageC]/ExtGState<>>> endobj 77 0 obj<> endobj 78 0 obj[/ICCBased 84 0 R] endobj 79 0 obj<> endobj 80 0 obj<>stream I've devised this curriculum to teach the principles of JKD through a variety of combat sports. Shōrin Ryū (Pine Forest School) Karate is one of the oldest Okinawan martial arts, and can be traced back to the 17th century. Known as Shuri-Te until the early 1900’s, Shōrin Ryū is a fluid style with roots ultimately tracing back to the Shaolin Temple in China in the … The original kickboxing allowed throwing and butting in the beginning to distinguish it from the Muay Thai style, although this was later dropped. ������TH�7��� �I ����� [�n���ZZ�fΜ���r���:-$����� IR����� {������C�7o>���B�1���cae�pf�cV*6��D3+s�Ss�G�qc��������f���5����<=#�/�"km�/�%'�;�}��͇ �� u������2>����#$4Ȃ&gp��P49}(�>{��"�����Kp���� l�s4 )|4�m�T�����P���\��iBIB�ɡ���W�]�/B1�+V�bs�9�� �?1������ !��(�=E�qrh'����y��f)˹��`����Q`�/��c�֮[oHCc��3�n��Q恮f��n 59�;P��y��ɡ�����?`�ڳk7�+v`��^p�f�;餋��5dm�p���fٸ��MBB�$'G�Prr������X�n��e E������cƽ�$�`V?�@�V?uc�+��BԯBߝ��(B�=҅~��G�oS��!��i�G��6w�Ӻ��X[� ��›�pg�WT��6<=ת�Sd ���t�&��ni�����G�Q�n� ��=�ʪ���y�N��A�D�E��U]��$�)���_ -�X���)��%�˕_��Cs֑��\Z4���̪���td��g����{�mH�6(����N��6���ˍٴE��=o̘�u� +Ď���'+����>k�^��(�I"���U6d��#�Q���,���uւS�rqr"�ސ�mP`��p����i99tbB5}���Y�Դ4�_��A��w���~}�����,��Z0�kK#s7 #O9v��� �_[1JHYRJCRj���P��ɡӦOo���Y����X}��Q��+����O�v���Ԃ�,�\C�\�re�ԙ3]C)�(�G�JJN�yO)!��RH�+Nj� ���;w�<49122*���,���q�om�3`��::��>�x�w�xbH!EHe >��. 0000000616 00000 n 0000006046 00000 n 0000002288 00000 n 0 Complete Kickboxing Syllabus for school owners and martial arts instructors. 3 0 obj Little Dragon Practice Sheets. 0000000969 00000 n <> x�b```f``�������� �� @1V �X�� �d��?��#���=��=?��'��"k2k�]e����������J��%d����ry��g�܊-7T �ꇆ��n���Q�t�}MA�0�al������S�x ��k�&�^���>�0|>_�'��,�G! 0000001346 00000 n Korean Terminology (pdf) Download. <<3022A7B0C4534F4FBEB2FA77DDEB9C6D>]>> Each level of the curriculum focuses on a particular JKD principle and how that principle can be applied in:-Boxing (the best punching system in my opinion)-Kickboxing (the simplest system for mixing boxing & kicking) Each month kids will have an opportunity to test and earn a patch to put on their t-shirt. 0000001786 00000 n endobj Welcome to Our Website! 4 0 obj This curriculum guide / student handbook was created to help give you a decent idea of what to expect and what is expected within the program, though nothing is ever written in stone when it comes to martial arts systems. As a result, ... curriculum. Curriculum Structure. Page 126 . Heel should be off the ground. INGREDIENTS & RECIPES FOR … Page 130 • A Day Plan • Drill Design/Sparring Session . Welcome, and continued best wishes to all. true martial arts with the most effective, realistic, and non-traditional teaching methods. All the syllabus documents will come in PDF and Word formats meaning you can edit them to suit your school and style. Page 1 of 3 Revised 12/10/2019. ... so you can use it as you see fit. Escaping Techniques For a complete list of each belt’s curriculum … Since 1985, Triad Martial Arts Family Training Center has been providing instruction in Martial Arts training in the Piedmont Triad, NC area. 0000033832 00000 n <> Lower Block b. Basics – Basics are essentially the hand and foot sparring techniques we teach in our system. A player has to go through pain, anxiety, and hard labour to … Curriculum Overview There are 10 Gups, steps away, from Black Belt. This is the posture the defender takes preparing for a confrontation b. 15-secs Impact Kicks: 10 x Round power kicks using shield. 2y�.-;!���K�Z� ���^�i�"L��0���-�� @8(��r�;q��7�L��y��&�Q��q�4�j���|�9�� endstream MARTIAL ARTS CURRICULUM. n�3ܣ�k�Gݯz=��[=��=�B�0FX'�+������t���G�,�}���/���Hh8�m�W�2p[����AiA��N�#8$X�?�A�KHI�{!7�. Tae Kwon Do Curriculum. 73 16 �"{��911�ŭ��BB=���U���"���H]��S[�IB��S���S!�>���:�!Tcg��^��Mߡ�P�irJ USAdojo.com shares all kinds of martial arts curriculum for use in martial arts schools. xref PDF curriculum files for 10th Gup White Belt through 1st Gup Red Belt. endobj H���]N�0��s One element of kickboxing training and competition is grading for belts. The Kickboxing Association, the first kickboxing sanctioning body, was founded by Osamu Noguchi in 1966 soon after that. ��U!M(9�oԨQo��cB��kh;6���é��TH������uq������E�cǏ�!��z�{�U }+�����rqr��LI����%YӇ�px���P?���*PJhH@���#0s֬�O�
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