It’s perfect served with any crusty bread or crackers. Discard all but 1 Tbsp. Brimming with tasty sausage, … White Bean and Sausage Soup. Continue to simmer, adjusti… * Percent Daily Values are based on a 2,000 calorie diet. Add onion, peppers, carrots, and garlic to pot and … It also freezes great and will last about 3-4 months in the freezer. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. Transfer to plate; set aside. Heat the olive oil over medium-low heat. Consider freezing it in individual size portions for quick lunches on the go. In a 6 quart Dutch oven or large stock pot, crumble the sausage and cook until browned, about 5 minutes. Add the onion, carrots, celery, and garlic. This simple White Bean and Sausage Soup is packed with flavor and makes a delicious and healthy dinner or lunch. It's official - I am on a soup kick. Transfer sausage to a plate. Recently tried this . I love that it is 4 servings . Sausage is a great shortcut for building flavor since it's already packed with spices. One of my favorite soups to make is this Smoked Chicken Sausage and White Bean Soup with Spinach. Cook sausage, onion and garlic in a large saucepan 5 to 10 minutes or until the sausage is browned and the onion is tender. If you love spicy, you can quickly transform this into a spicy sausage soup by using just a few ingredients you already have at home. Add the onion; cook until soft, about 4 minutes. Add garlic, onions, carrots, celery, beans, oregano, CanCooker Onion Pepper Seasoning and bay leaves. Give this soup a try! Keywords: Spicy Sausage and White Bean Soup with Spinach, sausage and bean soup, sausage and white bean soup, soup, gluten free, sausage soup, white bean soup, meal prep, slow cooker. Another option is canned nonfat evaporated milk. Everything is finished with a bay leaf, some oregano, and some fresh spinach for greens. FREE 7-Day Meal Plan. HOW TO MAKE ITALIAN SAUSAGE, WHITE BEAN, AND SPINACH SOUP In a 6 quart Dutch oven or large stock pot, crumble the sausage and cook until browned, about 5 minutes. Rinse and drain beans and add to soup. I want to share my favorite recipes and bring inspiration to your kitchen. Slender Kitchen © 2021 Arandola, LLC. Reduce the heat to medium low and simmer 15 minutes. Add the garlic; cook 1 minutes more. The easiest option is to add some red pepper flakes to the olive oil before browning the sausage. It’s one of my all time favorite soup recipes and my go to for times when I’m in a hurry and need to get something on the table quickly. Just follow steps one and two from the directions below, browning the sausage and cooking the veggies until softened. A rich hearty navy bean soup made from scratch with dry beans, smoked sausage, spinach, and other vegetables for a delicious and filling meal in one bowl. Italian White Bean Soup with Sausage Meatballs is the coziest dinner imaginable, it's based on a traditional Italian bean soup with brilliant little sausage meatballs that take no time to make. Add the onion; cook until soft, about 4 minutes. Heat the olive oil over medium high heat. Substitute the spinach for kale and add more veggies like chopped carrots or green beans. Total Cost: $7.11 recipe / … If you are craving a creamy soup, there are a few yummy ways to add a creamy element. Cook on low for 4-6 hours. Required fields are marked *. … Stir this in about 5 minutes before the soup is finished cooking. The most common would be to add about 1/2 cup of half and half. Canned Cannellini or Great Northern white beans, drained and rinsed, Caned petite diced tomatoes, drained or 1 cup chopped, seeded fresh tomatoes. It freezes well for a make-ahead meal and is packed with protein, fiber, and plenty of veggies. Add the onions and celery and continue to cook, stirring, until the vegetables are softened, about 5 minutes. This will add a nice spicy flavor to the soup. I’ve been making this recipe for 20 years now and every single time I make it I get rave reviews! In a large soup pot, saute sausages until cooked through (remove from casings first). Did you make this recipe? It means you don't have to let your soup cook for hours to build flavor since it is already part of the sausage. I have made it twice now in two weeks . Stir in chicken broth and 2 cups water until well combined; Found in an AllYou magazine. Then the classic soup starters make their appearance along with some diced Italian tomatoes and creamy white beans. It comes together in under 30 minutes but if you have time I recommend making it a couple days before you intend to eat it since the flavors only get better with time. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Are you sure you want to delete your comment? Italian sweet or hot pork or turkey sausages, casings removed, Cannellini or Great Northern white beans, drained and rinsed, petite diced tomatoes, drained or 1 cup chopped, seeded fresh tomatoes. Blend until smooth and then stir into the soup. In the notes below, I’ve added some suggestions for additional vegetables that go well in the soup and if you prefer kale over spinach that can easily be substituted. Healthy and … Add the beans, tomatoes, broth and 4 cups water and increase the heat to medium-high to bring to a simmer. Feel free to substitute smoked sausage for the turkey kielbasa. of fat from pot. Add the white beans, diced tomatoes with juice, chicken broth, bay leaf, and oregano. Lightly mash the bean mixture with a potato masher, breaking up the tomato and garlic. Jump to Recipe keyboard_arrow_down. Add prosciutto, onions, carrots, celery and thyme to the empty skillet; cook, stirring often, until well browned, 8 to 10 minutes. Off the heat, stir in parsley and black pepper to taste. Step 2. Welcome to the Grove Bend Kitchen! Add the spinach and stir until wilted. This recipe is really versatile and you can swap into different proteins, beans, or veggies. However when I make soup, normally I like to make soups that can stand alone as a full meal. I love this soup! Cook for 4-6 minutes until onion begins to become translucent. In the same pot, saute the garlic and onion until translucent, add one carton chicken broth, tomatoes, salt and pepper and greek seasoning to taste. This action cannot be undone. Look for a lean ground turkey or chicken sausage. Heat stirring until very hot. You can use regular half and half or fat free half and half. Add the baby spinach, cover and cook until the greens are wilted and tender, about 5 minutes. Food has a starring role in our lives, no matter the occasion. This is a hearty soup made with spicy sausage, canned white beans, and chopped kale, along with tomatoes and other vegetables. Add the white beans, diced tomatoes with juice, chicken broth, bay leaf, and oregano. Nice light soup to use as … Add the sausage and cook for 5-7 minutes until browned. Share a photo and tag us — we can't wait to see what you've made! Add the sausage to the slow cooker; cover and cook on LOW until thoroughly heated, about 20 minutes. it's one of our favorite soups along with this Stuffed Cabbage Soup and this Taco Soup. Make sure to add it when the soup is hot and stir well until it melts into the soup. This Creamy Tuscan White Bean Soup with Sausage comes together in 30 minutes. INGREDIENTS TO MAKE ITALIAN SAUSAGE, WHITE BEAN, AND SPINACH SOUP, HOW TO MAKE ITALIAN SAUSAGE, WHITE BEAN, AND SPINACH SOUP, Your email address will not be published. The Nutritional Values provided are estimates only and may vary based on the preparation method. Perfect for a comforting meal on a cold day! For a different spin, you could add in some reduced fat cream cheese. Add in the beans with its juice, the sausage, the rest of the stock, oregano, paprika and marinara sauce giving it a gentle stir. Sheet Pan Honey Sriracha Chicken and Vegetables, lean turkey sausage (or sliced chicken sausage), canned diced Italian tomatoes (undrained), Oatmeal Chocolate Chip Cookies with Walnuts. Stir in the stock, beans, tomatoes, and reserved sausage. bag of frozen spinach from trader joe’s (item not pictured-sorry!) Your daily values may be higher or lower depending on your calorie needs. Add the spinach during the last ten minutes of cooking, stirring it in until it wilts but remains bright green. Stir in the stock, beans, tomatoes, and reserved sausage. Taste and season with salt and pepper. Heat olive oil in any non-stick CanCooker over a low medium heat. Your email address will not be published. Sausage, White Bean, and Spinach Soup makes a healthy and hearty soup that is packed with flavor and filling enough to be a meal. They need to be hearty, filling, and nutritious. Bring to a … This cannellini bean soup all starts by browning some sausage in a large soup pot or skillet. Return sausage to pot and add chicken broth, 3 cups … Because it’s my favorite pan in the kitchen, I like to use my enamel coated skillet when making this sausage bean soup. This soup makes a delicious meal with hot … In a small bowl, mash one can of beans with a fork into a chunky puree. This soup is made with turkey sausage, white beans, tomatoes, and spinach and won't disappoint. Everything starts with the sausage. With all the chilly weather, rain, and snow - there is just nothing better than a warm bowl of soup for dinner. It's packed with protein-rich lean ground turkey sausage, fiber filled white beans, and tons of veggies. Recipe by HokiesMom. In batches add in the spinach and simmer 5 more minutes. Stress Free Weekly Meal Plans for Busy Homes. Then add those to the slow cooker with the remaining ingredients, except for the spinach. All Rights Reserved, Stop wondering whats for dinner! In a 6 quart Dutch oven or large stock pot, crumble the sausage and cook until browned, about 5 minutes. We love it . Snap a picture and show us what you made on Instagram or Facebook. Bring to a steady boil and cook for about 10 minutes or until the carrots are fork tender.
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